Online Essentials Client Review - Carys and Joey

Carys and Joey joined my Online Essentials Course in January. You can read their review below:

Fiona has an excellent balance between walking you through the stages of labour and birth so that you feel well informed about the process and not making you feel overwhelmed with information. I liked that she wanted to know about your pre-conceptions of birth and addressed what you may understand hypnobirthing to be.

This is our second child and for the first we followed a birthing course, so we thought we would know what to expect, but we learned a lot from Fiona about what is happening to your body during labour. We liked her use of visual representations and the regular opportunities to actually try the hypnobirthing meditations and relaxation strategies. These could definitely be useful at any time when relaxation is needed, not just in the birthing room!

Fiona really opens your eyes to just how many options you have in the decision making process around giving birth, which gave me a real sense of empowerment.

I realised that after my first birth when I didn't follow many things that were down in my birth plan and it had been an intense experience, that I had been feeling quite negative about the prospect of giving birth again. Fiona's course and coaching has made me feel positive and more mentally prepared to deal with giving birth again. It was fantastic to share the course with others and build a little mama community.

If you want to join my Online Essentials course, it’s running in March and May. Check out more information here.